ncn story

Healthy means that we are able to keep our endurance from any disease attacks like fever, influenza, cough and so on. Then how can we keep our endurance correctly so that we are always healthy and fresh every day … ???. Below are several healthy tips to keep our endurance and keep healthy:         Get enough rest.   Get enough rest every day is one of the factor to keep our endurance. The good time rest are: -         For baby 12-14 hours per day -         For pre-school and school 11-12 hours per day -         For teenager 8-9 hours per day -         For adult 7-8 hours per day -         For age 6-7 hours per day So we have to try to rest from our busy activity. But have we already taken a rest well? Below there are some tips to get a good rest : -      Leave your gadget . It turned out that turning the eyes from gadget screen for a while is not enough. What you have to do is leave the gadget for a while. Then breathing to get fresh air for a good circulation b