Contoh naskah Public Speaking tentang Healthy Food Healthy Skin

“You are what you eat”, This wise word is suitable for us. Because the health of our body starting from head until foot and also our emotional balance are influenced by what we eat every day. Or …

Guys, do you want to have beauty and healthy skin like the actress in the video before? Do you think,What does she do? .. yah certainly beauty and healthy skin are strong desire for everyone.

A very good morning to the honourable lecturer and friends. Assalamualaikum wr wb

My topic today is the important fruits and vegetables for healthy skin.

Guys .. who doesn’t want to have beauty and healthy skin? Everyone must want it .. beauty and healthy skin are strong desire for everyone. (everyone must want beauty and healthy skin, that’s why there is a term “You are what you eat”, This wise word is suitable for us. Because the health of our body starting from head until foot and also our emotional balance are influenced by what we eat every day) so, how is that healthy skin actually? Healthy skin are moist, tight, elastic, bright, there is no wrinkle, free from pimples, flecks and of course skin disease.  Do you think your skin has had all these? Some of you I think yah ..  but some of you I’m afraid not.

How is unhealthy skin? Unhealthy skin is not smooth (rough), dry, tarnish and sometimes had skin disease. Ouh .. that’s really bad. I’m sure all of us must ever feel these cases. It’s very annoying our appearance, isn’t it?

For special treatment with expensive cost, perhaps will be one of the choice to protect skin. But actually you don’t need to do those expensive treatments or buying some expensive skin-care products just to get bright and healthy skin. What you need to do is consuming more right foods. Have you ever try to beautify your skin through healthy food?

Well guys, Healthy body needs nutrition food. Besides for the growth, nutrition food also can make strength the immune system and beautify the skin. Outside treatment won’t be maximum if it is not supporting by inside treatment by food that we consume every day.

You don’t need to spend more budget for healthy food. Because there are some healthy foods that we can find anytime and everywhere easily. What are they? Who knows? Yeah .. fruits and vegetables. Absolutely right.

According to a research from University of St Andrews, consuming vegetables and fruits routinely are able to increase yellow and red natural color of skin. This study assigns that the changing of the skin makes someone more attractive and healthy.

You must have questions, why must be fruit and vegetables? Fruits and vegetables are important part of balance food for our daily life. Fruits and vegetables contain vitamin and fiber that good for our health.

We start from the fruits, you must know orange, banana, apple .. tomato, watermelon? Everybody is familiar with these fruits, aren’t they? They are easy to be found everywhere.

Alright now, One of the easier fruit we usually find is orange. Orange that rich of vitamin c is not only freshing but also good for skin health. Orange is able to protect the skin from oksidatif stress which caused wrinkled, weak skin and not shining. Vitamin c in orange is not only useful for skin health but also can make our mood better from its aroma. So guys, if you feel in bad mood. Just takes orange and smell it. Then, Orange contains limonene extract. Besed on a research done by university of Arizona to 470 males and females, it’s known that this chemical element is able to make smaller skin cancer risk until 34%. 

Next, carrot. It is not only rich of vitamin a that good for eyes health. carrot and various of red, yellow and orange vegetables contain karotenoid (natural red color in fruits and vegetable) it is known that it is able to decrease burned skin because of ultraviolet and betakaroten on it is also able to make slower process of early aging and skin cancer.

Consume red fruits help to increase the skin protection to bad effect of ultraviolet. Because these fruits are rich of beta-karoten, lycopene, vitamin C & E which will make bright and shine skin. You can see tomato, we often consume it. It is also one of fruit that has much nutrition which is good for skin health.

If we see this vegetable, it remind to a cartoon character “popaye a sailor”. Yah .. vegetables that have dark green color like spinach contains antioksidan element, it is able to make slower the growth of danger cells because of sun ultraviolet.

Well then, we never perceive that actually getting healthy skin is easy. There are so many foods that we meet every day can beautify our skin. I have already proved the advantages of vegetables and fruits. It works.  How about you? Have you ever tried to beautify your skin by healthy food? Let’s consume vegetables and fruits routinely, it will make your skin escapes from early aging. Even though there are many cosmetic products that claimed be able to against aging marks. But the result will not be maximum if it is not supporting with inside treatment.

The last, I quote from the internet,  Dr. Glenys Jones from Cambridge University explained the technique of preparing the good and healthy food can decide beauty skin. It need not be expensive, as long as you know the right fruits and vegetables that good for your skin health.

In conclusion, at the same time .. there are many people do not consume  the portion which be suggested. So people spend money for beauty treatment for their skin. In fact, by consuming vegetables and fruits, we don’t need to spend extra money for our beautiful and healthy skin.

Here is the poem healthy skin :

Oh beautiful epidermis, please tell me what’s wrong,

I wish for beauty, fair and strong,

oh master, If you choose to pamper-ize, (memanjakan)

I have a grocery list, you might be surprised,

Try these wonderful fruits i’ve been craving (memohon) within

that can help, nourish and repair my hurt skin,

Thanks are the word I would like to say, for sharing your time with me on this wonderful day. Wassalamualaikum wr wb